Different Types Of Nicotine Replacement Therapy To Help You Quit The Habit


Many people have tried and failed to quit smoking cigarettes when they do not get assistance. Nicotine is highly addictive, and many people struggle to control their cravings when trying to stop the habit. However, there are various NRTs (nicotine replacement therapy) you can consider using that can significantly increase your chances of success when trying to stop smoking. It is vital to note that NRTs do not cure your nicotine addiction, but change the delivery method, so you must reduce the nicotine strength slowly to use an NRT successfully. Below are some options of NRTs that you can consider using that you may want to discuss with your doctor to find the best one for you to use.

Dissolvable Nicotine Strips

One option you may want to consider that can help you quit smoking is dissolvable nicotine strips which you place in the mouth. You can choose a few different flavours, and they also come in various nicotine strengths to help you control your urges to smoke. Whenever you feel the urge to smoke getting stronger, you take out a strip, put it on your tongue, and hold it to the roof of your mouth. Your capillaries in the top of your mouth absorb the nicotine quickly, so it gets to work and helps you control your cravings.

Nicotine Patches

Another option you may want to consider, which is discreet, effective, and simple to use, is nicotine patches. The patches help keep a constant level of nicotine in your body, so you do not get physical cravings to smoke and must only control your mental urges. You place a patch on any large muscle area of your body, and they can go underneath clothes, and it will last for around 24 hours. You can get the nicotine patches in different nicotine strengths, and they are highly effective and can be an excellent NRT to help you quit smoking.


Vaping is one of the most popular NRTS for people, and millions worldwide swap their cigarettes for a vaping device and quit smoking successfully. You can purchase high-quality e-liquid from and other reputable websites in various fantastic flavours. They are also available in varying nicotine strengths, so using the best nicotine strength for you is simple, and you can slowly reduce your dosage. A wide selection of flavours is available from six primary flavour categories: drinks, menthol, tobacco, fruits, desserts, and candy. There are plenty of options of e-liquid available that will get your tastebuds tingling and give you an excellent chance of becoming an ex-smoker.

Nicotine Gum

Nicotine gum is another popular NRT with people worldwide, and many will use this while using other NRTs such as nicotine patches. It is safe to do this, and when you are having a bad day and struggling with your urges, nicotine gum can help take the edge off and help you manage your cravings. You can get the nicotine gum in a few different flavours and varying nicotine strengths. Start chewing a piece of gum when the urge to smoke a cigarette starts getting stronger, and the feeling will soon go away, allowing you to carry on as normal.

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